Hey, do you agree that losing stubborn body fat and getting into one’s best possible shape require at least some aerobic activity?
The range of aerobic methods available and the different ways you can engage in cardio are many—enough to cause confusion for those wanting to shed excess weight to reveal their hard-earned muscles.
So the question is, which is better to burn fat: steady state cardio or high intensity interval training?
Find out as the face of Official Thenx, Chris Heria, breaks down the best ways to burn fat!
“Good things come for those who sweat”
The Platinum Research Compounds Team
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